You may be experiencing ordinary tiredness.
Your body may simply be asking for rest, recovery, food, movement, or a change of pace.
A reflective check-in
Tired or Exhausted?
A Short Body Check-In
A short body check-in for a moment when you want to pause and pay attention.
Take a moment before answering. There are no right or wrong answers.
For each question, choose the answer that feels most like your experience right now.
Your check-in
Questionnaire result
You may be somewhere between tired and exhausted.
This is a good place to pay closer attention rather than automatically pushing through.
Your experience may be more than ordinary tiredness.
That does not tell you why you feel this way, but it does give you something worth noticing.
Disclaimer: This questionnaire is for awareness, not diagnosis. If exhaustion is persistent, severe, unexplained, or interfering with your daily life, consider discussing it with a qualified healthcare professional.